Eat regularly to prevent Obesity

want to slim down but safe? Not difficult if you want to carry it with routine. Because the desire to have a normal body, slim and ideal is the desire of all people.
 
A healthy body can be seen when the body organs function properly. The body needs to carry out all functions of the organ. Energy comes from the food we eat everyday. In addition to energy, nutrients are also required to establish, maintain the cells, tissues and organs in the body.
 
If the food consumed exceeds demand, will result in levels of fat and cholesterol in the blood is high. If this situation goes on and on, then by itself will increase weight and body fat. Eating to prevent obesity, but stay safe and healthy, simple way is to avoid overeating and eating habit on a regular basis. Easy is not it?