healthy Iftar

A day of fasting certainly make a dry throat and thirst are felt. Usually immediately pictured in our imagination when breaking later is enjoying fresh drinks like ice that is sure to be cool and refreshing.
 
But wait, do not rush to drink ice that during fasting arrived. Because as we can make the stomach empty so wrinkled and also feel full. As a result, we will soon feel full.
 
Just an empty stomach will become bloated and filled with water. Should Iftar begins with a warm and sweet drinks. Continue to enjoy a snack or light like dates or compote. Disunnahkan addition, the sugar contained in these foods can neutralize blood sugar less balanced because of fasting.